The skin is not the only part of the body that should be kept moisturized, because it’s also important to moisturize the tongue to avoid suffering from dry mouth. The tongue is often overlooked by people, but it is one of the very important elements of your oral health care regimen. Why is it important to take care of the tongue? It’s because it helps you speak, chew, and swallow.
Your tongue also has more than 10,000 taste buds that enable you to enjoy the taste of your food. With this, it is also home to many bacteria that live in your mouth. This is the reason why it is important to take good care of it. A healthy tongue should be well moisturized and not dry to avoid oral issues, such as halitosis, cavities, infections, and more.
If you often experience dry mouth and are looking for ways on how you’ll be able to keep your tongue nourished, you’re in the right place. Today, we are giving you some of the best tips for keeping your tongue moisturized.
Drink Plenty of Water
One of the best ways to ensure that your tongue has enough moisture to avoid dry mouth is drinking lots of water. It’s because when you don’t drink water, your body stops the production of saliva. It is important that your mouth produces saliva because it is the natural way of the body to remove harmful bacteria from the mouth, which can cause halitosis, tooth decay, and other issues. Therefore, if you want to keep your tongue moisturized, always drink water, and do not allow yourself to get dehydrated.
Do Not Smoke
Smoking is dangerous to your health, and that also includes your tongue. And it can also cause dryness, removing the tongue’s moisture. With this, your tongue can be prone to more serious issues, including cancer, which can make it painful to speak. Aside from that, smoking can permanently change the shape of your taste buds, making them flatter. This will make it more challenging for you to taste bitter foods, including coffee.
Brush Your Tongue
Another thing that you can do to keep your tongue moisturized is to brush is regularly like what you do with your teeth. You can use your toothbrush or a tongue scraper to remove the residue off of the surface of your tongue. Aside from moisturization, this will also help you clean your tongue and avoid acquiring bad breath, loss of taste, and even changes in the color of your tongue. And every time you clean your tongue, make sure that you rinse your mouth with water thoroughly to get rid of the bacteria.
Use Moisturizing Products for the Tongue
There are also some products that you can use to keep your tongue moisturize and prevent having a dry mouth. Here are some of those products:
This is one of the best and recommended spray for the relief of dry mouth symptoms by dentists and hygienists. It is helpful for the immediate relief of dry mouth symptoms. It has a long-lasting soothing moisturization that will keep your mouth fresh. It also has a refreshing, gentle mint flavor. You can use this throughout the day as needed to relieve your symptoms. You can spray it onto your tongue and spread it inside the mouth thoroughly.
This gel has a concentrated formula, and it helps in keeping the tongue moisturized. It is ideal for overnight use and can relieve dry mouth symptoms. It has a specialized alcohol-free, sugar-free, and flavor-free formula. If you want to relieve the dryness in your mouth or tongue, you can try using this product.
These stick-on melts are placed in the mouth to keep the tongue and as well as the whole mouth moisturized. It has a slow-release formula and can last from 4 to 8 hours between applications. It also has a great taste. Its flavor stimulates saliva flow and fresh breath. It is made of all-natural products and does not contain any preservatives.
These lozenges have a strong mint flavor that is formulated with Xylitol. It can keep the tongue moisturized and as well as help relieve the uncomfortable feeling of dry mouth. It can also help freshen your breath and produce more saliva to keep your mouth moisturized.
This moisturizing mouth gel contains no alcohol and menthol. It means that it does not have any burning or stinging effect on the tongue. It is formulated to help maintain and soothe the oral environment. It can re-balance oral bio-system with natural enzymes. This does not only moisturize the tongue but as well as the whole mouth and gums.
This is a long-lasting oral moisturizer that contains natural yerba santa. It has a pleasant lemon and lime taste. It is sugar and alcohol-free and can provide natural relief from dry mouth. This oral moisturizer is also safe to swallow. It can create a homogenous layer in the mouth that has stickiness and lubricity similar to saliva, keeping the tongue and the whole mouth moisturized.
This oral hydrator can keep your tongue moisturized and can provide relief of dry mouth symptoms. It can also refresh your breath for up to 4 hours. This can help people who suffer from dry mouth symptoms to sleep well at night. It is also helpful during the day if you find it difficult to drink liquids due to dry mouth symptoms.
These are some of the best tips we can give on how you can keep your tongue moisturized. We hope these tips will help you in preventing dry mouth symptoms from avoiding other oral issues.